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Functional Rehabilitation & Exercise Therapy Services

At ChiroMed Crawfordsville, our comprehensive functional rehabilitation services are specifically designed to restore your strength, flexibility, and natural movement patterns after injury, surgery, or periods of chronic pain that have limited your activity. Through personalized exercise therapy crawfordsville programs, we help you rebuild essential core stability and optimize musculoskeletal function to support lasting recovery, prevent recurring issues, and enable you to return to the activities you love with confidence.

Active Recovery Programs

Chiropractor assessing back pain of a patient while she sits on yoga ball
Our active recovery programs move beyond passive treatments to engage you as an active participant in your own healing process. While chiropractic adjustments and massage therapy are invaluable for reducing pain and restoring proper alignment, lasting recovery requires rebuilding the strength and coordination of the muscles that support your spine and joints.Our rehabilitation crawfordsville in programs emphasize functional movements that directly translate to your daily activities:
  • Therapeutic Exercise Progressions Customized sequences that systematically rebuild strength from foundational movements to complex activities
  • Flexibility & Stretching Protocols Targeted stretches that improve range of motion, reduce muscle tightness, and prevent compensatory movement patterns
  • Balance & Coordination Training Exercises that enhance proprioception and stability to prevent falls and improve athletic performance

Our Services

Chiropractic Adjustments
Massage Therapy
Functional Rehabilitation
E-Stim
Spinal Decompression
Shockwave Therapy

Working Hours

Mon

9AM – 12PM | 2PM – 6PM

Tue

9AM – 12PM | 2PM – 6PM

Wed

9AM – 12PM | 2PM – 6PM

Thu

9AM – 12PM | 2PM – 6PM

Fri

9AM – 1PM

Sat & Sun

Closed

Call Us Anytime

1-765-362-1500

Your wellness is our priority. Get Well. Stay Well.

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Core Strength & Stability Training

Chiropractor assisting female patient with physical therapy on her knee
  • Deep Core Activation Specific exercises that target stabilizing muscles often neglected in traditional fitness programs
  • Spinal Stabilization Techniques Training to maintain neutral spine positions during movement, reducing injury risk
  • Postural Muscle Conditioning Strengthening exercises for muscles that support proper alignment throughout your day
  • Anti-Rotation & Anti-Flexion Training Exercises that build your core's ability to resist unwanted movements and protect your spine
  • Integrated Movement Training Functional patterns that teach your core to work seamlessly with your limbs during daily activities
Core strength and stability form the foundation for virtually all human movement and are absolutely fundamental for maintaining healthy posture, protecting your spine, and reducing excessive strain on your joints.These muscles act as your body’s natural back brace, and when properly conditioned, they provide continuous protection against the stresses of daily activities, reducing your risk of both acute injuries and gradual degenerative changes.

Prevent Future Injuries

  • Movement Pattern Correction Identifying and retraining faulty movement habits that stress your joints and tissues
  • Muscle Balance Restoration Addressing strength asymmetries that create uneven loading and increase injury risk
  • Ergonomic Training Practical guidance on workplace setup, lifting techniques, and daily activities to minimize strain
  • Sport-Specific Conditioning Targeted exercises that prepare your body for the specific demands of your athletic activities
  • Fall Prevention Strategies Balance and strength training particularly important for older adults to maintain independence
  • Long-Term Maintenance Programs Ongoing exercise protocols designed to preserve strength and function as you age
Chiropractor assessing neck rotation with functional rehab
One of the most valuable aspects of our exercise therapy crawfordsville programs is their powerful preventive effect against future injuries and chronic pain conditions. Many patients come to us after experiencing an injury, but through comprehensive functional rehabilitation, we identify and correct the underlying weaknesses, imbalances, and movement dysfunctions that made them vulnerable to that injury in the first place.
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ChiroMed Crawfordsville. Get Well. Stay Well.

FAQs

Frequently Asked Questions About Functional Rehabilitation

Functional rehabilitation involves specific exercises and therapies designed to restore strength, flexibility, and coordination to injured or weakened parts of the body. It focuses on improving daily function and preventing re-injury.

Rehabilitation enhances and maintains the benefits of chiropractic adjustments by strengthening muscles and improving joint function. This combination supports spinal alignment while increasing overall body stability and resilience.

Anyone recovering from injury, surgery, chronic pain, or with mobility challenges can benefit. It’s especially helpful for those with back pain, joint issues, muscle imbalances, or repetitive strain injuries.

Core strengthening, stretching, balance training, and functional movement exercises tailored to your needs. Electrical muscle stimulation and traction may supplement these to speed healing and muscle recovery.

Duration depends on injury severity and patient goals but usually ranges from several weeks to a few months. Progress is closely monitored and plans adjusted to ensure optimal recovery.

Yes. Improved strength, flexibility, and posture decrease the risk of new injuries and chronic degeneration by promoting balanced musculature and spinal support.

Therapeutic exercises are designed for gradual progression and comfort. Slight muscle soreness can occur initially, similar to post-exercise, but pain relief usually improves quickly with consistent care.

Assessment of your current abilities and challenges, goal-setting with Dr. Jeff, and an introduction to customized exercises. Each session builds upon the last for safe, steady improvement.

Frequency varies; initial intensive sessions may be 2–3 times per week, tapering to maintenance visits as strength and function improve.

Yes. Strengthening and stabilizing the musculoskeletal system can reduce pain triggers, support better movement patterns, and enhance overall well-being.